Exercise
We are very pleased to introduce our exercise class partners, listed below. Please click on the links to see more information about what they offer and how to book your place.
As our facility develops we will be able to offer even more exercise classes, from free running and martial arts to yoga bears and aerobics. If you are a fitness/exercise instructor and would like to work with us in our wonderful facility, please get in touch.
Lizzie from Mindful Movement Yoga runs the following classes at The Vault:
Mindful Movement Yoga with Lizzie
Mummy & Me Yoga
Wednesday 9.30 - 10.30am Babies & Crawlers
Flourish & Flow - Yoga for Everyone
Thursday 7.15 - 8.15pm
Friday 9.30 - 10.30am
Julie, Stef & Kerry deliver an exciting and dynamic jazzercise class to get you moving to some great music.
Jazzercise with Julie
A fun and energetic way to get fit.
Jazzercise
Wednesday 6.30 - 7.30pm
B You Yoga with Sharon
We are excited to introduce a new Yoga class delivered by Sharon of B You Yoga.
Slow flowing yoga for the body & mind.
Slow Flow Yoga
Monday 7.00 - 8.00pm
Barre Fitness with Liz
Run by Cotswold Pilates, this class uses elements of ballet and pilates to a dance beat with low impact, high rep moves designed to tone and sculpt. No dance experience is required, just the willingness to have fun!
Tuesdays 6.30 to 7.30pm
Pilates Mat Class with a 'sprinkle' of Slings Myofascial
Pilates Mat Class
Mondays 5.30 to 6.30pm
Run by Audri of Birch Tree Massage & Movement, this class aims to teach you better movement through Pilates to overcome pain and increase mobility.
Adult Ballet with Penny
This adult ballet class is aimed at building core strength, improving balance and posture and developing flexibility. It is aimed at all levels from complete beginners to those with dance experience.
Thursday 5.45 - 6.45pm
Circuit Training
Come enjoy circuit training with a difference in our gym. Working on strength, mobility, and stamina, you'll definitely be working up a sweat!
These sessions are individually booked so you have the flexibility around your busy schedule.
Thursday 7.00 - 8.00pm
